These army veterans give 12,000 flips about mental wellbeing

For these veteran army commandos, completing a marathon, a triathlon, or even a 117 mile coast to coast race just isn’t quite enough. 

Seeking another level of physical and mental challenge, Harrie Ellaway and Louis Plumridge, of Devon and Kent, have concocted a mind-bending test of endurance and mental fortitude which would make most people sweat just thinking about it. 


Both are determined and ready to flip a 150 pound tyre for a 26.2 mile marathon distance in under 40 hours this weekend in an attempt to set a new Guinness World Record, whilst raising funds for RE:ACT, a UK based disaster response charity which provides rapid humanitarian assistance during major emergencies, and whose volunteers largely come from the military veteran community.


As a slight and mediocre individual, known to damage herself lifting a bag of potatoes, I wanted to know how, and more importantly why they would voluntarily put themselves through such an ordeal, so I sat down for a chat with them about their motivations. 

“It’s type two fun,” Louis explained. 

“Type one being things that are fun, type two being things that are awful at the time, and after you think, ‘that was good’ but...it wasn’t!”

Masochists? Maybe. 

Both Harrie and Louis have led challenging careers in the military, and after adjusting back to civilian life they began to notice a gnawing lack of purpose and fulfilment. 

“I’d had a really busy career, I was constantly pushed and challenged, always outside of my comfort zone, doing really exciting things,” said Louis, who left the military two years ago to pursue his passion for coaching.

“It was great helping others achieve their goals, but for my own personal fulfilment there was something missing, and it was that kind of buzz, that adrenaline you get from achieving something difficult.” 

Harrie left the military in 2016, and has since become a bushcraft and survival instructor. He now works for Fieri Leadership and Development helping others discover what they’re really capable of. 

He finds setting himself difficult goals and challenges to work towards gives him focus, and is vital to his mental wellbeing.

“For me, finding purpose is important for mental wellbeing, and supporting mental health is a big part of this challenge. I wanted to test my mental resilience,” he said. 

Louis

Louis

Louis

Louis

Harrie

Harrie

Harrie

Harrie

“I’ve definitely had my own struggles throughout my life, I’ve spent time in therapy and that’s always been a constant battle for me. "
- Harrie

“These challenges really help to focus my energy on something rather than just beating myself up or getting anxious about things.

“That’s why RE:ACT are so close to my heart. Although they don’t focus directly on mental health, they give someone that sense of purpose even before they’re struggling and create that family around them.

“Not only do they combat the problem early on, they focus that energy on helping others, and they’ve done such fantastic work in the UK throughout the pandemic it would be amazing if we could help them.”

Harrie explained that the idea of flipping a tyre for a marathon distance was born from his determination that he is neither particularly quick, nor particularly strong, though I don’t know whose book of standards he was working from when he determined this. 

“Hopefully this challenge hits the middle ground of all round resilience, and it will really push my mental resilience to the limits,” he said. 

He reached out to Louis seeking his coaching expertise for the challenge, and within a few minutes Louis replied asking if he could join in as a partner, having discovered it was in fact a pairs event in the Guinness World Record guidelines.

The tyre, weighing in at a hefty 150lbs.

The tyre, weighing in at a hefty 150lbs.

Incredibly, Harrie had intended on going it alone, not trusting anyone else to manage it with him. But if anyone could be trusted, it was the equally determined Louis. 

Just how hard is this going to be?

“For me, ignorance is bliss. I’m stupid enough to enter into these things and stubborn enough to complete them!” laughed Harrie, though I’m sure he’s just being modest, or trying not to overthink the arduous task to come.

“I said to Louis, I just want to flip a tyre for a marathon, I don’t really care how we get there.”

As an elite personal trainer, experienced in pushing even the most seasoned athletes beyond their limits, Louis has no such luxury and knows exactly what they will be putting their bodies through.

“It’s really hard for people to comprehend the sheer scale of what we’re doing,” he explained.

“We’re going to flip 150 pounds around 11-12,000 times each, so that’s 1.8 million pounds flipped overall and 818,000 kilos each, which is a tremendous load on the body.

“Aside from the sheer monotony of the task, the most difficult part of it is going to be getting fuel on board to sustain that, and carrying on without sleep until it’s done. 

“A big part of it is knowing we’re going to be suffering mentally and being prepared for that - we know the middle third is going to be really grim.”

Louis

Louis' son likes to train with Dad for moral support.

Louis' son likes to train with Dad for moral support.

Harrie added: “I know we can achieve this, it’s going to happen one way or another. If I have to sleep in the tyre, on the tyre, whatever happens, I’m going to finish it.”

In preparation for the main event, both undertook a six-and-a-half mile solo milestone challenge, in which Harrie was forced to put his resilience to the test thanks to a particularly evil stomach bug caught from his two-year-old son. 

“It was probably the hardest thing I’ve done in my life,” he admitted. 

“I couldn’t eat at all so I fainted twice, but even when I was on the floor, in a really bad place and taking five minutes to feel sorry for myself, I came back thinking just do another flip, just do another hundred metres.

He applies this outlook to his life in a broader sense, and advocates for setting small achievable goals, always looking for ways to make the next positive step towards achieving them. 

“Once you have that resolve, it’s just about taking it one step at a time, and I think that’s going to be key on the day.”  

Louis told me that at a recent milestone event they were hit with horrendous weather, and had to struggle on in torrential rain. 

“I realised my clothes were just completely inappropriate, and my shorts were so soaked that they just kept falling down, so I ended up taking them off and finishing it in my pants!” 

He added: “We have a solid plan, but we also know that whatever happens, we can come up with a solution to any problem, there's always something you can do.”

Strong, inspiring words, but as Harry pointed out, it’s far easier said than done, especially if you’re in a dark place, doubting yourself and feeling hopeless.

Luckily this has been the perfect year to test their come-what-may resolve.

Thanks to the pandemic, their training has stretched across a period of great uncertainty, with most of our lives up in the air, and planning anything for the future an impossibility.

“Because of Covid, the date kept moving back, and it was so hard to maintain levels of motivation over such a long period of time,” Harry said.

“We went through such peaks and troughs, and at times I felt really low and just didn’t know what I was doing, but we had to find a way to adapt and to push through that, and I’m so proud of myself that I did.”

Cautious of placing too big a burden on those hoping to push themselves towards better mental health, as so many of us are in this almost post-pandemic world, Harrie explained: 

“People put all these amazing achievements on social media, and it brings with it so much pressure, it can be overwhelming.

“Just take time to reflect on yourself, and set a tiny goal. It doesn’t have to be anything big or crazy, it can be as simple as ‘today I’m going to be grateful for this,’ or ‘tomorrow I’m going to be able to say one positive thing about myself.’

“It’s amazing what it can do for you.”

Photo credit: RE:ACT Disaster Response

Photo credit: RE:ACT Disaster Response

Their tyre flipping challenge has, quite poetically, become a metaphor and a very physical demonstration of their own mantra; that by taking one small, determined step after another with focus and conviction anyone can work towards achieving their goals, whilst hopefully finding some mental peace along the way.

To donate to the challenge go to https://world-record-tyre-flip.raisely.com/

Find out more about RE:ACT'S work at https://www.re-act.org.uk

RE:ACT mobilised the veteran community to assist the NHS during the pandemic, delivering more than 109, 000 vaccinations and providing support across the UK. They are now working closely with British Red Cross and Greater London Authority to coordinate the distribution of essential donations to Afghan evacuees in London and Luton.

RE:ACT mobilised the veteran community to assist the NHS during the pandemic, delivering more than 109, 000 vaccinations and providing support across the UK. They are now working closely with British Red Cross and Greater London Authority to coordinate the distribution of essential donations to Afghan evacuees in London and Luton.